3/ ISOTONIC DRINK OR ELECTROLYTES: WHAT TO CHOOSE?
As you may have gathered, the decision to drink an isotonic drink or electrolytes will depend on the duration of your workout.
> If you're going for a short, low-intensity workout, lasting 1 hour maximum, opt for electrolytes which will compensate for salt and mineral losses. If the session is prolonged, make sure you complement this with energy gels and bars for carbohydrate intake!
> If you're going for a long session, lasting over 1 hour, you can drink the ISO isotonic drink which will provide you with carbohydrates on top of salts and minerals.
> If you're going for a long session, lasting over 1 hour, we recommend the isotonic drink: ISO designed for workouts of less than 3 hours and ISO+ designed for workouts of more than 3 hours. This will provide you with carbohydrates as well as salts and minerals, to compensate for energy losses.