Ultra Food Dehydrated Meal 130 g - Ham and Lentils

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Key feature
Freeze-dried food, ideal for trekking and mountaineering. Final rehydrated weight: 410 g.
£30.69 / Kg


Preparation phase
Ingredients: Lentils 43.2%, dehydrated potato flakes, freeze-dried ham 9.3% (pork meat, salt, glucose syrup, sodium lactate, sodium nitrate, flavours, dextrose, stabilisers (E451, E452), antioxidant (E316)), vegetable fat (sunflower oil, glucose syrup, milk protein), semi-skimmed milk (soya lecithin), onion, carrot, chicken stock (salt, wheat glucose syrup*, sugar, flavours (eggs), chicken fat, yeast extract, onion, chicken meat 1%, garlic, spices, antioxidant (E392)), parsley. * contains gluten Made in a facility that handles: soya, wheat, eggs, fish, celery, mustard, sulphites.
Approved by
Our dehydrated meal has been approved by our dietician and our panel of testers.
All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.
Designed to :
providing lots of energy but weighing very little, for athletes on the move.


Storage Tips
Store in a cool, dry place.

Additional information

Energy: 100 g | 130 g
418 kcal - 1766 kJ | 543 kcal - 2295 kJ
Fat: 100 g | 130 g
9.2 g | 11.9 g
Of which saturates: 100 g | 130 g
1.7 g | 2.2 g
Carbohydrate: 100 g | 130 g
61.0 g | 79.3 g
of which sugar: 100 g | 130 g
9.8 g | 12.7 g
Protein: 100 g | 130 g
22.9 g | 29.7 g
Salt: 100 g | 130 g
2.0 g | 2.6 g
Recommendations for use
Fill with simmering or cold water (20°C) below level 6 (280 ml) and close the zip. Stir with a fork, wait 5 minutes and eat.
Made in France

Products benefits

Energy values
The ham and lentils dehydrated meal provides 543 kcal.
Easy transport
A light, dehydrated meal: net weight 130 g, rehydrated weight 410 g
Ease of use
Quick and easy to prep (5 min) thanks to the water level markings on the inside.