1/ AN EFFECTIVE MORNING

- BREAKFAST 

A good day starts with a good breakfast. Don't forget that you have been fasting since the night before; your energy reserves are at their lowest, you need to top them up.

A balanced breakfast includes a hot drink, a cereal product (bread, cereal, etc.), a dairy product and a piece of fruit or fruit juice.

 

- SNACK 

In the course of the morning, you need to prepare your body for your lunchtime workout, which means you’ll need an 11 am snack. If you use up all your energy reserves, your workout will be less effective.  A cereal bar and a piece of fruit or even an ultra bar will provide you with the energy intake you need.

For those wishing to lose weight, it’s an error to think you need to starve yourself to do so. This snack is very important in ensuring that your training is effective.

Sport at midday: 3 key points for an effective day

Marie Fauchille

DIETICIAN-NUTRITIONIST, MULTISPORT/ADVENTURE RACING AND ROWING ENTHUSIAST"