MASSAGE AFTER A SWIM
After each sport session, it is essential to recover properly in order to be fully fit for your next session, improve your performance and avoid injury.
When swimming, the muscles that are exercised the most are those of the upper body, and there are many of them! That's why we will list the different areas to be massaged in order to relax the muscles used and speed up recovery. To make the massage more effective, you can use self-massage accessories and a massage balm, cream or oil. In every case, it is advisable to massage each muscle group for 5 minutes.