Do you want to prepare properly for your race and be in the best possible shape on the start line? Remember to eat maltodextrin during the 3 days prior to the race!
Maltodextrin is composed of carbohydrates. What do they do? They provide energy for the muscles. This energy arrives at its destination more or less quickly. Maltodextrin actually ensures that these carbohydrates are absorbed without your body feeling any excesses (pasta, sugar, etc.) Reasons.