Long Distance Energy Gel 4x32g - Cola

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Key feature
Easy to take along and absorb, this energy gel is ideal for long-distance outings and competitions or to deal with energy slumps.
£35.86 / Kg



Long Distance Energy Gel. High carbohydrate gel, rich in vitamins B1, B6, B12, E and zinc, with caffeine and BCAAs. Cola flavour. Ingredients: glucose syrup (68%), water, maltodextrin (14%), acidity regulator: citric acid, sodium citrate, colouring agent: E150c, flavour, preservative: potassium sorbate, zinc citrate, vitamins B1, B6, B12, E, L-Leucine, L-Valine, L-Isoleucine, natural caffeine (0.06%). Made in a facility that processes: FISH, MILK, SOYA, GLUTEN.
Approved by
Our Aptonia energy gels have been approved by our dietician and our panel of testers.
Our range of energy gels was developed in the Aptonia design laboratory. All Aptonia products are tested at each stage of their development by our technical partners and by consumers in order to best meet their needs.
Designed to :
providing fast energy during high-intensity workouts.


Storage Tips
Store in a cool, dry place.
Not recommended for children and pregnant women.4 gels max/day

Additional information

Nutritional values:100g | 32g (amounts to one gel)
Energy: 1190 kJ – 280 kcal | 374 kJ – 88 kcal Fat: < 0.5 g | < 0.5 g of which saturates: < 0.5 g | < 0.5 g Carbohydrates: 70.0 g | 22.0 g of which sugars: 36.0g | 12.0g Proteins: 0.8g | 0.3g Salt: 0.39g | 0.13g
Vitamins: 100 g | 32 g
Vitamin B1: 1.0 mg (94%)* | 0.33 mg (30%)* Vitamin B6: 1.3 mg (94%)* | 0.42 mg (30%)* Vitamin B12: 2.3 µg (94%)* | 0.75 µg (30%)* Vitamin E: 11.0mg (94%)* | 3.6mg (30%)* *% of the Reference Daily Intake
Minerals: 100 g | 32 g
Zinc: 9.4mg (94%)* | 3.0mg (30%)* *% of the Reference Daily Intake
Caffeine: 100 g | 32 g
62mg | 20mg
BCAA: 100 g | 32 g
L-leucine: 500mg | 160mg L-Valine: 125mg | 40mg L-isoleucine: 125mg | 40mg
Recommendations for use
Start by taking Short Distance Energy Gels. After about 3/4 of the competition, use Long Distance Energy Gels (every 45 minutes to 1 hour, and 1 at the end of the race). Drink a few mouthfuls of water or isotonic drink after eating your gel. As well as physical activity, it is important to eat a varied and balanced diet and to lead a healthy lifestyle.
Made in France

Products benefits

Energy values
Each gel provides 88kcal and 22g of carbohydrates (glucose, maltodextrin).
Vitamin and mineral content
Vitamins B6 and B12 help reduce fatigue.
Vitamin E and zinc help protect cells from oxidative stress
Ease of use
New texture, easier to eat during exercise.
Easy opening / closing
New opening system, 1 waste product only. Convenient & eco-friendly.
Easy transport
Easily stored and folds when empty.
Contains BCAAs (essential amino acids) and caffeine.