ISOTONIC DRINKS: WHAT IS THEIR COMPOSITION?
Hydrating yourself during exercise is good, but hydrating yourself with an isotonic drink is even better! Isotonic drinks provides your body with everything it needs to make up for water, carbohydrate and mineral losses linked to exercise. But what are isotonic drinks made up of? What ingredients do they have in them? I asked Mathilde, the product engineer for hydration, to help me shed some light on the subject. We explain all!
Aptonia isotonic drinks, made in France, are made up of various elements: