ISOTONIC DRINK:: ADVICE ABOUT ENERGY DRINKS
Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go down. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration. Isotonic drinks are exactly what's needed to give sportsmen and women these 2 essential ingredients!