HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS

Massage rollers are your best companion for optimal recovery. Massages are performed using the body weight, and are therefore very effective for providing deep relief of the muscles after exercise.

tuto-rouleau-massage

Discover our practical picture guide below to find out how to use the soft, hard and small massage rollers from the DECATHLON Aptonia range.

You can also find tutorial videos validated by our partner physiotherapist. They show basic exercises you can use on parts of the body that particularly benefit from self-massage using our massage roller or foam roller.

100 SOFT MASSAGE ROLLER

Por a soft massage thanks to its smooth and comfortable foam.

HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS

500 HARD MASSAGE ROLLER

For a more intense massage thanks to its hard and structured foam.

HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS

500 HARD SMALL MASSAGE ROLLER

A practical product to take along to all your training sessions and competitions.

HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS

VIBRATING ELECTRONIC MASSAGE ROLLER 900 

Efficacy and easier use thanks to the vibrations.

HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS

If you would like more information about our products, or to leave us a comment, please click:

 

Thanks, and enjoy using them! :)

stephanie-mouragues

St├ęphanie

I'm passionate about sports - I've done gymnastics, volleyball and fitness before finding my way to triathlon! I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race!

I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come.

FIND OUT MORE ADVICES