HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS
Massage rollers are your best companion for optimal recovery. Massages are performed using the body weight, and are therefore very effective for providing deep relief of the muscles after exercise.
Discover our practical picture guide below to find out how to use the soft, hard and small massage rollers from the DECATHLON Aptonia range.
You can also find tutorial videos validated by our partner physiotherapist. They show basic exercises you can use on parts of the body that particularly benefit from self-massage using our massage roller or foam roller.
100 SOFT MASSAGE ROLLER
Por a soft massage thanks to its smooth and comfortable foam.
500 HARD MASSAGE ROLLER
For a more intense massage thanks to its hard and structured foam.
500 HARD SMALL MASSAGE ROLLER
A practical product to take along to all your training sessions and competitions.
VIBRATING ELECTRONIC MASSAGE ROLLER 900
Efficacy and easier use thanks to the vibrations.
If you would like more information about our products, or to leave us a comment, please click:
Thanks, and enjoy using them! :)
Stéphanie
I'm passionate about sports - I've done gymnastics, volleyball and fitness before finding my way to triathlon! I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race!
I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come.