EN
EN

HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS

For deep, targeted self-massaging, there's nothing easier than using a massage ball. There are three sizes available to adapt to the area of the body you wish to massage.

tuto-balle-massage

Discover our useful picture guide below to find out how to use the large, small and double massage balls from the DECATHLON Aptonia range. Tutorial videos, validated by our partner physiotherapist, showing basic exercises for the areas of the body that can benefit from self-massage using our massage.

500 SMALL MASSAGE BALL

For an intense massage, ideal for foot arches and the back.

HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS

500 BIG MASSAGE BALL

For the back and glutes. Easier to use for "massage beginners”.

HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS

500 DOUBLE MASSAGE BALL

Particularly suitable for the back and spine thanks to its hollow interior.

HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS

ELECTRONIC VIBRATING MASSAGE BALL 900

For use on many body areas: feet, back, legs... The vibrations make it easier to use and boost its effectiveness!

HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS

If you would like more information about our products, or to leave us a comment, please click:

 

Thanks, and enjoy using them! :)

stephanie-mouragues

Stéphanie

I'm passionate about sports - I've done gymnastics, volleyball and fitness before finding my way to triathlon! I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race!

I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come.

FIND OUT MORE ADVICES