Vitamins

Vitamins are the secret ingredient of good health. Check out our selection of guides here to learn the ins and outs of vitamins.

13 advice
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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin C is not stored by the body and regular intake is therefore necessary. Be careful, this vitamin is highly sensitive to light, air and heat.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B12 is part of the water-soluble vitamins, meaning that it dissolves in water. It is stored in the liver and the body has a significant reserve of it.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B9 is part of the water-soluble vitamins, meaning that it dissolves in water. It is important because it is involved in cell growth and in cardiovascular disease prevention.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B6 is part of the water-soluble vitamins, meaning that it dissolves in water. It is combined with magnesium, the action of which it enhances.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B5 is part of the water-soluble vitamins, meaning that it dissolves in water.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B3 is part of the water-soluble vitamins, meaning that it dissolves in water. The body is able to produce this vitamin through the liver.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B2 is part of the water-soluble vitamins, meaning that it dissolves in water.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B1 is part of the water-soluble vitamins, meaning that it dissolves in water. It is not stored by the body and regular intake is therefore necessary.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin A is part of the lipid-soluble vitamins, meaning that it is absorbed together with fats. It must be provided by the diet, as the body is unable to produce it.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin D is part of the lipid-soluble vitamins, meaning that it is absorbed together with fats. It is one of the few vitamins that the body can produce.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin E is part of the lipid-soluble vitamins, meaning that it is absorbed together with fats. It must be provided by the diet, as the body is unable to produce it.

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Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin K is part of the lipid-soluble vitamins, meaning that it is absorbed together with fats.

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