Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B2 is part of the water-soluble vitamins, meaning that it dissolves in water.
Where to find vitamin B2?
Vitamin B2 is mainly found in offals, meat and dairy.
Vitamin B2 and sports
Vitamin B2 plays an important part in the processing of simple foods (carbohydrates, lipids and proteins) into energy. They are involved in the muscle repair metabolism.
Vitamin B2 needs
Needs amount to 1.6 mg / day and may be increased in intensive athletes.
Vitamin B2 deficiency is very rare. It is characterised by mouth mucosa inflammation or eye dryness...
Detailed information about:
- Vitamin A,
- Vitamin D,
- Vitamin E,
- Vitamin K,
- Vitamin B1,
- Vitamin B3,
- Vitamin B5