Recovery

21 advice
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comprendre-automassage
Self-massage is essential to recovery, regardless of your level or sport. Recovery is a key phase that starts as soon as your workout is over. A post-workout self-massage is also a simple and effective way to prevent muscle soreness and injury. Add it to your training programme!
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A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot. Merely pressing on this area with a finger is enough to cause pain or nervous system irradiation.
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In order to prevent muscle soreness, recovery massages are performed on professional athletes, as part of a global post-workout care also including cold packs, rehydration and restoration of energy reserves
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Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?
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