Did you know that, even witout any pain, sport has various effects on your body? Recovering is therefore essential if you want to make progress, and avoid overtraining and injury.
Foam roller and massage ball, recivery drink, electrical stimulation... Find out how I tested the recovery products for you during a triathlon training camp!
Discover our tutorial videos to find out how to use this practical and innovative massage accessory from the DECATHLON Aptonia range.
Find out our tutorial videos with exercices you can use on parts of the body that particularly benefit from self-massage using our massage roller.
Massages are more efficient and pleasant when you use an oil or a balm. What's the difference? We explain you everything about the different textures of our Aptonia massage products!
Discover in our videos how to use the large, small and double massage balls for a good recovery after sport.
How and why can we improve recovery after effort?
Sport is a healthy activity and the goal is to avoid injury and microtrauma and recover as quickly as possible to benefit from the advantages of sport and keep fit and in shape.
Self-massage is essential to recovery, regardless of your level or sport. Recovery is a key phase that starts as soon as your workout is over. A post-workout self-massage is also a simple and effective way to prevent muscle soreness and injury. Add it to your training programme!
Did you know that cold can help you to tackle the natural inflammation caused by effort? Find out all its benefits!
A passive technique to discover for recovering after effort. We explain you everything about electrical stimulation, its benefits and how it works.
A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot. Merely pressing on this area with a finger is enough to cause pain or nervous system irradiation.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.