Recovery

20 advice
Pages
cycling-recovery
Remember to recover after a cycling session and follow the advice of our partner physiotherapist to give yourself a proper massage and stretch your muscles.
running-recovery
Running is a high-impact sport for the joints that requires a good massage to recover! Follow the instructions of our partner physiotherapist and start the next session on the right foot.
swimming-recovery
It is essential to recover properly in order to be fully fit for your next session, improve your performance and avoid injury. Follow the instructions of our partner physiotherapist in order to massage yourself properly after a swim.
massage-recup
Sport is a healthy activity and the goal is to avoid injury and microtrauma and recover as quickly as possible to benefit from the advantages of sport and keep fit and in shape.
comprendre-automassage
Self-massage is essential to recovery, regardless of your level or sport. Recovery is a key phase that starts as soon as your workout is over. A post-workout self-massage is also a simple and effective way to prevent muscle soreness and injury. Add it to your training programme!
TOP OF PAGE