Recovery

16 advice
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massage-recup
Sport is a healthy activity and the goal is to avoid injury and microtrauma and recover as quickly as possible to benefit from the advantages of sport and keep fit and in shape.
comprendre-automassage
Self-massage is essential to recovery, regardless of your level or sport. Recovery is a key phase that starts as soon as your workout is over. A post-workout self-massage is also a simple and effective way to prevent muscle soreness and injury. Add it to your training programme!
massage-ball
A trigger point is a congested and inflammatory area of muscle tissue. It is a mini-contraction, a sort of knot. Merely pressing on this area with a finger is enough to cause pain or nervous system irradiation.
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