Nutrition & Hydratation

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nutrition-apres-effort
Eating properly before and during exercise is all very well, but correctly managing your recovery is even better! Often ignored, the recovery stage in fact plays an essential role in rehydrating, restocking your energy reserves and muscle recovery. It also aims to get rid of lactic acid.
boisson-recup
I am sure you have often heard people talking about recovery drinks, but do you know exactly why they are useful? What are the benefits, especially for a sport such as triathlon?
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