Nutrition & Hydratation

41 advice
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detox-diet-sport
Is it a good idea to combine a detox diet and sport? Yes, but only under certain conditions! Here are some guidelines to follow so as to safely combine a detox diet with a sports activity.
ultra-trail-nutrition
Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.
sport-problemes-gastriques
In sport (and especially endurance sports), digestive problems often occur. Here are some recommendations for optimising your digestive system.
pourquoi-corps-transpire
When it is too hot outside, you are taking part in sport or your temperature increases owing to a virus or illness, the body protects you against hypothermia by sweating excessively. Why ? What can you do to avoid dehydration ?
recovery-drink
Eating before and during your triathlon is all well and good, but managing your recover is even better. Too often neglected, the recovery phase nevertheless plays a crucial role in progress and physical performance.
triathlon-debut
Any physical effort involves energy expenditure that must be counterbalanced. Energy gels are composed of nutrients and micro-nutrients to satisfy the needs generated by effort. The goal is to delay the exhaustion of energy reserves and thus delay fatigue during effort.
nutrition-velo
Depending on their level and fitness, triathletes can take up to 45 minutes for a sprint distance, up to 4 hours for Olympic distance and up to 17 hours for an Ironman. Each stage requires specific preparation in terms of nutrition.
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