Nutrition & Hydratation

43 advice
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nutrition-before-triathlon
Follow a nutrition programme in addition to your training programme to be sure of success. Let's focus on recommendation you should put into practise one week before doing a triathlon. 
detox-diet-sport
Is it a good idea to combine a detox diet and sport? Yes, but only under certain conditions! Here are some guidelines to follow so as to safely combine a detox diet with a sports activity.
ultra-trail-nutrition
Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.
sport-problemes-gastriques
In sport (and especially endurance sports), digestive problems often occur. Here are some recommendations for optimising your digestive system.
pourquoi-corps-transpire
When it is too hot outside, you are taking part in sport or your temperature increases owing to a virus or illness, the body protects you against hypothermia by sweating excessively. Why ? What can you do to avoid dehydration ?
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