Nutrition & Hydratation

41 advice
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gerer_son_triathlon
Triathlon is a sport that combines three activities: swimming, cycling and running.There is no recovery break between the different events, they all take place one after the other with the shortest possible transition times.
energy-gel-geasy
The G-Easy Energy Gel the first gel that you don't have to open, that does not leak and that can be used several times! Follow the guide to find out how to use your G-Easy Energy Gel.
boissons_iso
Exercise drink, energy drink or even an isotonic drink… there are many terms used to describe the drinks used for sports. Differences, uses, compositions, etc. The drinks will hold no secrets for you.
aptonia_nutrition_0
Iron is a mineral that helps the blood transport oxygen, an important point for athletes.
nutrition_barres
All physical exercise burns off energy that must be replaced. Energy bars, as well as energy gels, cater for this need. Their composition is usually designed to meet the body's needs before, during or after exercise.
spirulina-aptonia
Spirulina is a very popular food supplement with sportsmen and women for its many virtues, but what exactly does this microalgae contain? We explain all!
nutrition-before-triathlon
Follow a nutrition programme in addition to your training programme to be sure of success. Let's focus on recommendation you should put into practise one week before doing a triathlon. 
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