Nutrition & Hydratation

24 advice
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sport-problemes-gastriques
In sport (and especially endurance sports), digestive problems often occur. Here are some recommendations for optimising your digestive system.
pourquoi-corps-transpire
When it is too hot outside, you are taking part in sport or your temperature increases owing to a virus or illness, the body protects you against hypothermia by sweating excessively. Why ? What can you do to avoid dehydration ?
recovery-drink
Eating before and during your triathlon is all well and good, but managing your recover is even better. Too often neglected, the recovery phase nevertheless plays a crucial role in progress and physical performance.
triathlon-debut
Any physical effort involves energy expenditure that must be counterbalanced. Energy gels are composed of nutrients and micro-nutrients to satisfy the needs generated by effort. The goal is to delay the exhaustion of energy reserves and thus delay fatigue during effort.
nutrition-velo
Depending on their level and fitness, triathletes can take up to 45 minutes for a sprint distance, up to 4 hours for Olympic distance and up to 17 hours for an Ironman. Each stage requires specific preparation in terms of nutrition.
electrolytes
Hydration tablets are designed to prepare a sports drink without calories that provides the body with the electrolytes it needs to replace the minerals lost through perspiration.
periode-seche-perte-poids
Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle?
prepa-marathon-aptonia
The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
boissons-energetiques
The objective of these drinks is to replace the water, carbs and minerals lost during physical exercise. Their composition is suited to the nutritional needs of sportsmen and women during their physical activities.
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