Nutrition & Hydratation

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ultra-trail-nutrition
Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.
sport-problemes-gastriques
In sport (and especially endurance sports), digestive problems often occur. Here are some recommendations for optimising your digestive system.
pourquoi-corps-transpire
When it is too hot outside, you are taking part in sport or your temperature increases owing to a virus or illness, the body protects you against hypothermia by sweating excessively. Why ? What can you do to avoid dehydration ?
recovery-drink
Eating before and during your triathlon is all well and good, but managing your recover is even better. Too often neglected, the recovery phase nevertheless plays a crucial role in progress and physical performance.
triathlon-debut
Any physical effort involves energy expenditure that must be counterbalanced. Energy gels are composed of nutrients and micro-nutrients to satisfy the needs generated by effort. The goal is to delay the exhaustion of energy reserves and thus delay fatigue during effort.
nutrition-velo
Depending on their level and fitness, triathletes can take up to 45 minutes for a sprint distance, up to 4 hours for Olympic distance and up to 17 hours for an Ironman. Each stage requires specific preparation in terms of nutrition.
electrolytes
Hydration tablets are designed to prepare a sports drink without calories that provides the body with the electrolytes it needs to replace the minerals lost through perspiration.
periode-seche-perte-poids
Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle?
prepa-marathon-aptonia
The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
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