Nutrition & Hydratation

18 advice
Any physical effort involves energy expenditure that must be counterbalanced. Energy gels are composed of nutrients and micro-nutrients to satisfy the needs generated by effort. The goal is to delay the exhaustion of energy reserves and thus delay fatigue during effort.
Depending on their level and fitness, triathletes can take up to 45 minutes for a sprint distance, up to 4 hours for Olympic distance and up to 17 hours for an Ironman. Each stage requires specific preparation in terms of nutrition.
Whether you are cutting or losing weight, the objective is the same i.e. it is a period for burning off body fat, i.e. fatBut how can you lose body fat without losing muscle?
The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
The objective of these drinks is to replace the water, carbs and minerals lost during physical exercise. Their composition is suited to the nutritional needs of sportsmen and women during their physical activities.
Do you want to prepare properly for your race and be in the best possible shape on the start line? Remember to eat maltodextrin during the 3 days prior to the race!
The popularity of gluten-free diets is spreading very quickly in endurance sports. Is it just a trend or are there genuine grounds for this diet?
Following a dietary strategy during physical exercise will help you to maintain your energy reserves for as long as possible. This is done by hydrating yourself and taking on carbs at the same time. Focus on the 4 elements that are essential for performing well.
Triathlon is a demanding sport where every detail matters, i.e. technique, experience, mental management, equipment and, of course, nutritional strategy. Hydration is one of the keys to completing a triathlon.
Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
The festive period, weddings, birthdays, etc. lead to a succession of rich meals. They often involve an excess amount of fat and sugar, creating an accumulation of toxins in the body that leads to various problems such as generalised fatigue or digestive pain, etc. with, in general, a corresponding increase in weight.