Preparing the body during the weeks preceding the competition by making certain adjustments to your diet is essential to achieve your goal. We explain you the several stages to do it.
A good nutritional strategy during your training and on race day is key to meeting your sporting goals. Find out all our advices !
Is it a good idea to combine a detox diet and sport? Yes, but only under certain conditions! Here are some guidelines to follow so as to safely combine a detox diet with a sports activity.
Follow our tips for storing your nutrition products and how to reuse them during your race.
Trail is a challenging sport which eats up a large amount of energy and requires and adapted alimentation. Follow our advices to know how to eat the right things before, during and after your trail.
Ultra-trails require extreme physiological, physical and mental capacities. Your nutritional strategy will play a deciding role in your success, and there are several aspects to take into account.
Whether you're an amateur or intermediate triathlete, competing in triathlons requires the right nutritional approach. Follow our advices to feed yourself before, during and after the race.
In sport (and especially endurance sports), digestive problems often occur. Here are some recommendations for optimising your digestive system.
Aptonia wants to help make doing sport easier for everyone. Here are a few of our tips to get ready and make the most of your workout no matter your level or sport.
When it is too hot outside, you are taking part in sport or your temperature increases owing to a virus or illness, the body protects you against hypothermia by sweating excessively. Why ? What can you do to avoid dehydration ?
Eating before and during your triathlon is all well and good, but managing your recover is even better. Too often neglected, the recovery phase nevertheless plays a crucial role in progress and physical performance.
Any physical effort involves energy expenditure that must be counterbalanced. Energy gels are composed of nutrients and micro-nutrients to satisfy the needs generated by effort. The goal is to delay the exhaustion of energy reserves and thus delay fatigue during effort.
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