HOW TO USE THE MODULAR MASSAGE STICK: EXERCISE TUTORIALS

One massage stick: SO MANY POSSIBILITIES!

The 500 MODULAR massage stick is adaptable for massaging different body shapes and parts of the body, and for varying the massage intensity. This is because it is equipped with two orange mobile modules. By moving them, you can create a different shaped stick. The stick can therefore be adapted to the shape of the muscles on each particular part of the body (thighs, calves, back, neck etc.), and also to the massaging depth you need, which can be more or less firm depending on your muscle tension.

Discover our tutorial videos below, validated by our partner physiotherapist, to find out how to use this practical and innovative massage accessory from the DECATHLON Aptonia range.

tuto-stick-modular

Here is a diagram to show you an overview of all the possibilities offered by our self-massage stick:

tuto-stick-modular

 

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Thanks, and enjoy using them! :)

stephanie-mouragues

Stéphanie

I'm passionate about sports - I've done gymnastics, volleyball and fitness before finding my way to triathlon! I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race!

I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come.

FIND OUT MORE ADVICES

Advice
massage-recup
Sport is a healthy activity and the goal is to avoid injury and microtrauma and recover as quickly as possible to benefit from the advantages of sport and keep fit and in shape.
Advice
boisson-recup
I am sure you have often heard people talking about recovery drinks, but do you know exactly why they are useful? What are the benefits, especially for a sport such as triathlon?
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