HOW TO USE MASSAGE ROLLERS: EXERCISE TUTORIALS

Massage rollers are your best companion for optimal recovery. Massages are performed using the body weight, and are therefore very effective for providing deep relief of the muscles after exercise.

Discover our practical picture guide below to find out how to use the soft, hard and small massage rollers from the DECATHLON Aptonia range.

You can also find tutorial videos validated by our partner physiotherapist. They show basic exercises you can use on parts of the body that particularly benefit from self-massage using our massage roller or foam roller.

100 SOFT massage roller

Por a soft massage thanks to its smooth and comfortable foam.

 

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500 HARD massage roller

For a more intense massage thanks to its hard and structured foam.

 

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500 HARD SMALL massage roller

a practical product to take along to all your training sessions and competitions.

 

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If you would like more information about our products, or to leave us a comment, please click:

 

Thanks, and enjoy using them! :)

stephanie-mouragues

Stéphanie

I'm passionate about sports - I've done gymnastics, volleyball and fitness before finding my way to triathlon! I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race!

I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come.

FIND OUT MORE ADVICES

Advice
massage-recup
Sport is a healthy activity and the goal is to avoid injury and microtrauma and recover as quickly as possible to benefit from the advantages of sport and keep fit and in shape.
Advice
boisson-recup
I am sure you have often heard people talking about recovery drinks, but do you know exactly why they are useful? What are the benefits, especially for a sport such as triathlon?
Advice
comprendre-automassage
Self-massage is essential to recovery, regardless of your level or sport. Recovery is a key phase that starts as soon as your workout is over. A post-workout self-massage is also a simple and effective way to prevent muscle soreness and injury. Add it to your training programme!
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