HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS
For deep, targeted self-massaging, there's nothing easier than using a massage ball. There are three sizes available to adapt to the area of the body you wish to massage.
Discover our useful picture guide below to find out how to use the large, small and double massage balls from the DECATHLON Aptonia range. Tutorial videos, validated by our partner physiotherapist, showing basic exercises for the areas of the body that can benefit from self-massage using our massage balls:
500 SMALL massage ball
For an intense massage, ideal for foot arches and the back.
500 BIG massage ball
For the back and glutes. Easier to use for "massage beginners”.
500 DOUBLE massage ball
Particularly suitable for the back and spine thanks to its hollow interior.
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Thanks, and enjoy using them! :)

Stéphanie
I'm passionate about sports - I've done gymnastics, volleyball and fitness before finding my way to triathlon! I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race!
I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come.