HOW TO USE MASSAGE BALLS: EXERCISE TUTORIALS

For deep, targeted self-massaging, there's nothing easier than using a massage ball. There are three sizes available to adapt to the area of the body you wish to massage.

Discover our useful picture guide below to find out how to use the large, small and double massage balls from the DECATHLON Aptonia range. Tutorial videos, validated by our partner physiotherapist, showing basic exercises for the areas of the body that can benefit from self-massage using our massage balls:

500 SMALL massage ball

For an intense massage, ideal for foot arches and the back.

tuto-petite-balle-massage

500 BIG massage ball

For the back and glutes. Easier to use for "massage beginners”.

 

tuto-grosse-balle-massage

500 DOUBLE massage ball

Particularly suitable for the back and spine thanks to its hollow interior.

doubleballe_tuto

 

If you would like more information about our products, or to leave us a comment, please click:

 

Thanks, and enjoy using them! :)

stephanie-mouragues

Stéphanie

I'm passionate about sports - I've done gymnastics, volleyball and fitness before finding my way to triathlon! I love challenges and since last year, I've been doing sprint distances before taking on an Olympic distance race!

I've been leading the recovery project for the past two years to help sports users train while having fun, improving and keeping their passion going injury-free for years to come.

FIND OUT MORE ADVICES

Advice
massage-recup
Sport is a healthy activity and the goal is to avoid injury and microtrauma and recover as quickly as possible to benefit from the advantages of sport and keep fit and in shape.
Advice
balle-massage
Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?
Advice
boisson-recup
I am sure you have often heard people talking about recovery drinks, but do you know exactly why they are useful? What are the benefits, especially for a sport such as triathlon?
TOP OF PAGE