How to use the G-Easy Energy Gel properly

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New format, new texture and, above all, new way of absorbing an energy gel with the G-Easy Energy Gel! Let's go through the 5 points you need to know in order to use this innovative new format properly.

G-EASY ENERGY GEL: PRESENTATION

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A box of G-Easy Energy Gel contains 2 gels and 1 mouthpiece
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An Ecosize pack contains 6 gels and 1 mouthpiece
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A pack of 2 mouthpieces

Tip: the mouthpiece is compatible with the fruit specialities (fruit purée that is rich in maltodextrin and vitamins).  

1/ WHAT QUANTITY FOR WHAT PERIOD OF TIME

The capacity of a G-Easy Energy Gel is twice that of a normal gel, i.e. 64g (2 x 32g). That's why the energy intake is twice that of a conventional gel.

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How to consume it:

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2/ PREPARATION OF THE G-EASY GEL

- During transportation: remember to keep the original white stopper to stop the gel from leaking before the race.

 

- Just before the session: unscrew the white stopper and screw the mouthpiece.

If you are carrying 2 G-Easy Energy Gels, screw up the 2 mouthpieces on each of the 2 gels before the outing (the mouthpieces are not designed to be replaced during use).

If this is your first purchase and you are going on a long outing with 2 G-Easy Energy Gels, remember to buy the extra pack of 2 mouthpieces.

 

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3/ WHERE DO YOU PUT THE G-EASY DURING USE

 

The G-Easy Energy Gel can be stored in the pocket of a tri suit, cycling jersey, trail running shorts or hydration pack.

 

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4/ USING THE G-EASY ENERGY GEL

The G-Easy Energy Gel is specially designed for long distances and will give you a boost when the going gets tough. In addition to the carbs and vitamins, it contains caffeine and BCAAs (amino acids). For maximum efficiency: 

- Suck the gel at the mouthpiece.

- Consume in several goes (to avoid any digestive problems). We recommend taking one mouthful every quarter of an hour and drinking a little water after each intake.

- At the end of the session, if there is some gel left over, you can still consume it within 15 days of opening.

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5/ MAINTAINING THE G-EASY MOUTHPIECE

The G-Easy Energy Gel is non-rechargeable and should therefore be thrown away after use. As for the mouthpiece, it is re-usable and can be washed with water.

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Charlotte

As a sport enthusiast, I did dancing for a long time before discovering triathlon, which became a real addiction right from my first race! I am a fan of Sprint and Olympic distances, and I like the variety that this sport offers both in terms of its practice and the environment in which I can grow. Triathlons offer interesting challenges to look forward to with pleasure as the key!

DISCOVER OUR SELECTION TIPS

Advice
triathlon-debut
Any physical effort involves energy expenditure that must be counterbalanced. Energy gels are composed of nutrients and micro-nutrients to satisfy the needs generated by effort. The goal is to delay the exhaustion of energy reserves and thus delay fatigue during effort.
Advice
nutrition_barres
All physical exercise burns off energy that must be replaced. Energy bars, as well as energy gels, cater for this need. Their composition is usually designed to meet the body's needs before, during or after exercise.
Advice
conseil-nutrition-pendant-effort
Following a dietary strategy during physical exercise will help you to maintain your energy reserves for as long as possible. This is done by hydrating yourself and taking on carbs at the same time. Focus on the 4 elements that are essential for performing well.
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