Care guide

Because the body is an athlete’s primary tool, check out our selection of guides here to help you to take care of it.

15 advice

Cold attacks the body, resulting in skin damages, and also lowers the body temperature, causing hypothermia that the body needs to combat in order to maintain its temperature close to 37°C.


Homoeopathy is a therapeutic method based on the simple principle of the law of similars. Well-known since Antiquity, this treatment must be adapted to the athlete's individual response and be included in a global vision of their activity.


Doing sports or physical activity, whether in the countryside, by the sea, in the mountains or at a lakeside, may bring a few surprises.

stick levre

The skin on our lips is very thin and does not have the upper layer of the epidermis. This very fragile skin is vulnerable to dehydration and external factors. It is important to take good care of the skin on your lips by hydrating it every day. Check out our guide on how to choose the right lip balm so that your lips remain soft and moisturised.

moustique | moustique tigre

In the open air or indoors, when exercising or travelling, how can you best protect yourself against being bitten by mosquitoes and other insects? Follow our guide to put an end to all that itching!


There are different techniques to prepare for exercise: the application of heat, warming-up massages and the prevention of chafing. It is important to combine each method of preparation with the right products to achieve an optimal effect. Check out our guide on how to choose the right ones.


People who do sport often can end up with very dry and tight skin, because they shower frequently and do not have the time to apply a moisturising lotion. But it is crucial to regularly hydrate your skin to keep it in good health.

gel douche sport

A good shower is essential after exercising! Tonic shower gel, relaxing shower gel, shower gel to reduce the smell of chlorine: what are the differences? We reveal all!


Stress and physical exercise make us perspire. This can result in certain parts of the body, such as the armpits or feet, producing unpleasant odours. The first solution to combat unpleasant smells is... a deodorant! Check out our guide on how to choose the right one.


When the sun is shining, you feel like getting outdoors and doing some sport!But have you given some thought to protecting your face and body from the sun? To take proper care of you skin, read our guide on how to choose your sun cream and enjoy the sun in safety.

crème solaire

You have booked your holiday, packed your swimsuit, flip flops and diving mask but did you remember to pack your face and body sunscreen? A few simple steps will help you to protect your skin. Explanations.