Banana and chocolate pancakes


Here is a pancake recipe that is rich in protein - perfect for energising you in the morning or for a gourmet snack before training.

Ingredients for 8 pancakes

  • 100 g porridge oats
  • 4 egg whites
  • 1 whole egg
  • 1 ripe banana
  • 50 ml skimmed milk
  • 1/2 sachet of yeast
  • 1 dose of vanilla Whey 9
  • a few plain chocolate chips.


- Grind the porridge oats into a powder,

- Add the Whey 9 and yeast and mix together

- Add the eggs, banana and milk. Stir together until the mixture is smooth and even.

- Stir in the chocolate chips.

- Pour a small ladleful of the mixture into a non-stick frying pan. Leave to cook for approximately 2 minutes. Flip the pancake and leave for 1 to 2 minutes. 

Marie Fauchille
Dietician | Nutritionist
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The whey protein is the most widely used protein in body building regardless of the objective of the athlete. All the same, can this protein be used in other sports and not just in strength sports?