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prepa-marathon-aptonia
The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
boissons-energetiques
The objective of these drinks is to replace the water, carbs and minerals lost during physical exercise. Their composition is suited to the nutritional needs of sportsmen and women during their physical activities.
nut-avant-effort
We strongly advise athletes wishing to complete their training programme, or to simply play a match or attend trials under the best conditions, to follow the different nutritional strategies aiming to minimise water, mineral and energy loss after exercise.
transition2
That's it, you take on your first triathlon and you wonder how to switch from one discipline to the other without wasting too much time? Or maybe you've already experienced the three-discipline event and want to work on faster transitions? This article is for you!
boisson-recup
I am sure you have often heard people talking about recovery drinks, but do you know exactly why they are useful? What are the benefits, especially for a sport such as triathlon?
balle-massage
Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?
decryptage-triathlon
Are you familiar with the triathlon? When was this sport created? What is the profile of those who practise the triathlon? How did it develop?
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