Eating properly before and during exercise is all very well, but correctly managing your recovery is even better!Often ignored, the recovery stage in fact plays an essential role in rehydrating, restocking your energy reserves and muscle recovery. It also aims to get rid of lactic acid.
Triathlon is often viewed as a sport that involves a superhuman effort in completing three long-distance sports disciplines in immediate succession to each other, but did you know that there are many different race formats? There are even short distance events that can transform your first triathlon into an enjoyable experience?
The marathon is a race where the level of performance depends primarily on the runner's capacity to expend high levels of energy over a prolonged period of time. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race.
Eating before and during your triathlon is all well and good, but managing your recover is even better. Too often neglected, the recovery phase nevertheless plays a crucial role in progress and physical performance.
