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OUR ADVICES TO PRACTISE TRIATHLON

Advice

The right equipment for your first triathlon

The big day has come and you are on the starting blocks - it's time for your first triathlon! Do you have the right equipment? Here are some tips so you can rest easy on race day.

Advice

How do I recover after a triathlon?

Do you know the different ways of recovering after a triathlon and after your training sessions? And, above all, do you know how important it is to make recovery a habit after every effort?

Advice

How to hydrate yourself during a triathlon

Triathlon is a demanding sport where every detail matters, i.e. technique, experience, mental management, equipment and, of course, nutritional strategy. Hydration is one of the keys to completing a triathlon.

Advice

How to train for your first triathlon

You have set your objective, your first triathlon is taking place in just a few weeks. Now you need to train! But how should you manage your preparation for three sports? How do you organise yourself? Follow our advice!

Advice

Choosing the right energy gel

Any physical effort involves energy expenditure that must be counterbalanced. Energy gels are composed of nutrients and micro-nutrients to satisfy the needs generated by effort. The goal is to delay the exhaustion of energy reserves and thus delay fatigue during effort.

Advice

My first triathlon: How should I prepare before the race?

So, you have decided to have a go at your first triathlon, well done! At this stage, you probably have 1000 questions starting with the following one: how should I prepare before the race?Training, equipment, race format, etc.

Advice

How to master transitions?

That's it, you take on your first triathlon and you wonder how to switch from one discipline to the other without wasting too much time? Or maybe you've already experienced the three-discipline event and want to work on faster transitions? This article is for you!

Advice

How to make a success of your first triathlon

You have signed up for the race and you know that you will be at the start line of your first triathlon in just a few months or a few weeks. Do you feel the stress mounting? You don't want to mess up your first experience of the three-part event? Follow our advice!

APTONIA is the triathlon brand in the DECATHLON group.

Aptonia offers a range of triathlon equipment and accessories for beginner and advanced triathletes and a range of nutrition, hydration and recovery products designed for all endurance sportsmen and women.

Thanks to our range of advice and simple, effective, attractive and accessible products, anyone who has ever dreamed of competing in a triathlon now has no excuse! Swimming, cycling, running and having a great time over short distances, or longer ones, has never been easier!