Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.
Do you know the various recovery methods you can use after a sport session or competition? And above all, do you realise how important recovery is after intense effort?Find out more in our article!
