how to prepare shaker
71% to 80%
Medium (0.2kg to 2.9kg)
74% soya proteins (emulsifier: soya lecithin) (sulphites), maltodextrin, low cocoa (6%), 5% oat proteins (gluten), flavours, L-methionin, Lvaline, L-threonine, sweeteners (acesulfame potassium, sucralose)
Our panel of testers and our nutritionist.
Test lab terrain
The Aptonia range of proteins has been developed by our own teams in our own laboratory. All the products in this range have been tested at each stage of their development by consumers and/or customers in order to best meet their requirements. These products have also undergone various quality checks in order to guarantee 100% quality.
Designed to :
MAINTAINING muscle mass.
Recommendations for use Working out results in the destruction of muscle cells (catabolism). As soon as your workout ends, muscle regeneration begins. It is during the 30 minutes immediately after your training session that your protein requirement is at its greatest. Therefore, we recommend taking SOY&OAT 5 30 minutes after your training session. The slow assimilation of soya and oat proteins is perfect for athletes working out 3 or 4 times a week
Store in a cool, dry place.
kidney or liver disease, pregnancy, children under age 14
How to prepare
Mix 30g of SOY&OAT 5 with 150-200 ml of water or skimmed milk in a shaker equipped with a strainer in order to obtain the desired texture. Shake for 30 seconds and enjoy.
Recommendations for use
Training results in the destruction of muscle cells (catabolism). As soon as your workout ends, muscle regeneration begins. It is during the 30 minutes immediately after your training session that you most need proteins. The slow assimilation of soya and oat proteins makes them perfect for athletes who work out 3 to 4 times a week. Can be used for breakfast, its benefits will continue during your session.
Recommendations for use
The recommended average total protein intake for athletes is 1 to 1.5 g protein/kg of body weight/day. (2/3 of this intake is provided by the diet).
Energy: 100g | 30g
1665kJ - 384kcal | 500kJ - 118kcal
Fat: 100g | 30g
5.5 | 1.7g
Of which saturates: 100g | 30g
2.0g | 0.6g
Carbohydrates: 100g | 30g
13.0g | 3.9g
Of which sugars: 100g | 30g
3.0g | 0.9g
Protein: 100g | 30g
72.0g | 21.6g
Salt: 100g | 30g
1.6g | 0.5g
Aids normal muscle function
Mix of SOYA and OAT protein concentrate and isolate.
Muscle development and maintenance
71g of vegetable proteins, of which 18g of BCAA/100g portion.
Vegetable proteins are absorbed slowly.
Low in sugar.
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* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.