Advice

Nutrition musculaire conseils
Muscle-building nutrition guide
Maintien articulaire et musculaire | genouillère chevillère
Joint and muscle support guide
Massage
Massage guide
Soin
Care guide
daily nutrition
Nutrition & hydration guide

Whether you’re preparing for, practising or recovering from sport: Aptonia is here to support you and share its knowledge with you. We will offer you all of our expert advice related to nutrition, hydration and body care for endurance sports and muscle building.

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Advice

The recovery stage is crucial for progress and physical performance. Indeed, if your recovery is poor, the body cannot regenerate.

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Advice
les-risques-de-la-deshydratation

Water accounts for 60% of the weight of a human being. It is the main component of our body. Therefore, dehydration can have a serious effect on the body, because water intervenes in a many of the chemical reactions that make our body function properly. All forms of physical activity produce heat that must be eliminated. This is the reason why we perspire, a phenomenon that incurs the risk of dehydration.

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