Nutrition & hydration guide

Preparation, effort management and recovery are strategic periods for success in your activity. Check out our selection of guides here for managing your hydration and nutrition.

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Appropriate management of one's weight throughout the sports season is key to performance. Indeed, gaining weight is a limiting factor of performance and athletes are very careful about this. In addition, some sports may require body weight adaptation to meet an objective. The diet is another determining factor of sports performance, just like training and recovery.

Magnesium is an essential mineral for proper body function and to maintain good vitality. Exercise may increase the needs in magnesium, making it a essential component of the athlete's diet. Let's take a closer look at this mineral: its role, recommended intake and where to find it.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin C is not stored by the body and regular intake is therefore necessary. Be careful, this vitamin is highly sensitive to light, air and heat.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B12 is part of the water-soluble vitamins, meaning that it dissolves in water. It is stored in the liver and the body has a significant reserve of it.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B9 is part of the water-soluble vitamins, meaning that it dissolves in water. It is important because it is involved in cell growth and in cardiovascular disease prevention.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B6 is part of the water-soluble vitamins, meaning that it dissolves in water. It is combined with magnesium, the action of which it enhances.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B5 is part of the water-soluble vitamins, meaning that it dissolves in water.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B3 is part of the water-soluble vitamins, meaning that it dissolves in water. The body is able to produce this vitamin through the liver.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B2 is part of the water-soluble vitamins, meaning that it dissolves in water.

Any physical exercise requires an energy expenditure that needs to be compensated for. Energy gels contain nutrients and micronutrients to meet the needs induced by exercise. The objective is to delay the depletion of energy reserves and therefore delay fatigue during workout. The gel should be chosen based on the type of workout and/or the time of use.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin B1 is part of the water-soluble vitamins, meaning that it dissolves in water. It is not stored by the body and regular intake is therefore necessary.

Vitamins are essential to proper body function. They are involved at low concentrations in many vital processes.
Vitamin A is part of the lipid-soluble vitamins, meaning that it is absorbed together with fats. It must be provided by the diet, as the body is unable to produce it.

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