The recovery stage is crucial for progress and physical performance. Indeed, if your recovery is poor, the body cannot regenerate.
Whether you’re preparing for, practising or recovering from sport: Aptonia is here to support you and share its knowledge with you. We will offer you all of our expert advice related to nutrition, hydration and body care for endurance sports and muscle building.
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Water accounts for 60% of the weight of a human being. It is the main component of our body. Therefore, dehydration can have a serious effect on the body, because water intervenes in a many of the chemical reactions that make our body function properly. All forms of physical activity produce heat that must be eliminated. This is the reason why we perspire, a phenomenon that incurs the risk of dehydration.