Proteins and carbohydrates in a perfect milkshake for your recovery phase
- 2 doses of chocolate whey 9,
- 2 tablespoons of peanut butter,
- 2 teaspoons of maple syrup,
- 300ml of water
- 6 ice cubes
Mix the whey, water, and ice cubes in your blender,
Mix until the ice cubes are crushed.
Add the peanut butter and maple syrup,
Mix and your milkshake is ready.