Basketball guide

Find all of the advice you need on basketball nutrition and hydration.

2 advice

Basketball is a sport that requires a lot of energy all year round. Eating well is essential for your health, fitness and performance. The quality of your training and competitions depends on the work you put into basketball, but it also depends on your diet.

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Who can say they have never experienced pain during a game or training? Basketball, like many other sports, creates heavy strain on the joints, which can cause various ailments that should not be taken lightly. Whatever your level in basketball, whether you are a recreational or a regular player, all pain needs to be taken seriously. But what is the best way to treat it? Heat, cold? I'll give you the low-down.

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