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Minerals are essential to the body. Mineral intake is a factor of good health. A balanced diet usually cater for the athlete's needs, however, certain adjustments may be necessary in specific circumstances, such as intensive sports, specific conditions, or insufficient sunlight...

Hydration is critical when doing sports indoors. Exercise increases the water losses due to body heated when in movement. Staying properly hydrated during your workouts is essential to reduce athletes' worst enemy, dehydration.

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Electrical muscle stimulation or EMS provides muscle workout without fatigue.This system does not involve the cardiovascular and respiratory systems and keeps stress in the tendons to a minimum.

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Iron is a mineral that helps the blood transport oxygen, an important point for athletes.

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Sodium is important for endurance athletes, but intakes are too often higher than the needs, particularly in persons who eat ready meals and many industrial foods.

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Zinc is an essential trace element of our body. It plays a significant role in cell multiplication.

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Potassium is the main intracellular mineral as opposed to sodium, the main extracellular mineral.

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