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172 advice

When you do sports, your muscles work by contraction, making demands on the energy systems in order to support the intensity and duration of exertion, but it results in a reduction of your energy reserves and a possible accumulation of wastes.

Sport is a well-known factor of health protection when done safely and without pushing your physiological boundaries

Winter is a season that can strain our bodies. The energy needs are usually increased. Making physical exertion in low outdoor temperatures increases the amount of energy used by the body.
The body can get used to the cold as you train, but remember that good physical shape also requires a proper diet.

Minerals are essential to the body. Mineral intake is a factor of good health. A balanced diet usually cater for the athlete's needs, however, certain adjustments may be necessary in specific circumstances, such as intensive sports, specific conditions, or insufficient sunlight...


Hydration is critical when doing sports indoors. Exercise increases the water losses due to body heated when in movement. Staying properly hydrated during your workouts is essential to reduce athletes' worst enemy, dehydration.


Electrical muscle stimulation or EMS provides muscle workout without fatigue.This system does not involve the cardiovascular and respiratory systems and keeps stress in the tendons to a minimum.