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Dietary supplements are becoming more and more popular year after year. The enthusiasm they create come from the benefits they may provide in a more or less natural way. The world of sports is not spared by this enthusiasm, however, supplements should not be taken lightly.

Amino acids are the building blocks of protein. There are around 250 amino acids which fulfil different roles and only 20 of them form protein.

Holidays are over!Summer is often the perfect time to go about your daily routine at a different pace, to be worry-free and leave stress behind to enjoy every moment. It is also a time when we eat more than usual as we are more inclined to get together and have a drink and a bite before dinner while enjoying the sun!

Sooner or later comes the moment when you quickly need to get back on track and find the right rhythm at the end of Summer in order to be ready and full of energy to face Autumn and Winter.

Our bodies need energy to function and move. They have their own energy reserve, but it is limited. The diet has a significant role in covering for the needs. The foods consumed provide energy through their nutrients.

Doing sports or physical activity, whether in the countryside, by the sea, in the mountains or at a lakeside, may bring a few surprises.

A tendinitis is an inflammation of the tendon with no break, caused by overexertion, repetitive gestures, or inappropriate technique, for example after changing bikes


When you do sports, your muscles work by contraction, making demands on the energy systems in order to support the intensity and duration of exertion, but it results in a reduction of your energy reserves and a possible accumulation of wastes.

Sport is a well-known factor of health protection when done safely and without pushing your physiological boundaries