Doing sports in hot weather

Summer comes with nice weather. There are many physical activities you can do under the sun: running, cycling,... Be careful though: exercising in the sun may be very pleasant, but it is not without risks. Some rules are essential to safely enjoy your activity and the weather.

whey protein
How to use whey proteins?

The whey protein is the most widely used protein in body building regardless of the objective of the athlete. All the same, can this protein be used in other sports and not just in strength sports?

Catch up on all the news and advice

  • Advice

    The recovery stage is crucial for progress and physical performance. Indeed, if your recovery is poor, the body cannot regenerate.

  • Advice

    Water accounts for 60% of the weight of a human being. It is the main component of our body. Therefore, dehydration can have a serious effect on the body, because water intervenes in a many of the chemical reactions that make our body function properly. All forms of physical activity produce heat that must be eliminated. This is the reason why we perspire, a phenomenon that incurs the risk of dehydration.

  • Aptonia : sports drinks, nutrition and care.

    Suitable for all levels and all activities, Aptonia products will provide you with optimum hydration and nutritional intake during exercise, whether it is high-intensity or endurance. In addition to isotonic drinks and energy bars, the flagship products of the Decathlon brand, Aptonia offers food supplements for muscle building: Recovery proteins, weight gain, Whey and CW. Aptonia supports athletes every day in weight gain and in the recovery or fat-reducing phases.



    Also find equipment for protecting yourself during exercise, as well as various guides by sport and by level.